Cow milk and benefits of alternative milk
By: Ada Wang
There are many different kinds of milk, each with different benefits and drawbacks to them. Starting with the most common one is cow milk. Cow milk has the benefit of calcium which is widely known as being necessary for building and strengthening bones, but it also carries out important functions in our body. It allows our muscles to contract, our blood to clot, and our heart to beat. Cow’s milk is one of the most accessible and well-known foods that is rich in calcium. The downside of whole milk is that it is full of saturated fat and calories, making it bad for people with high cholesterol and heart problems. My parents always have milk in our fridge and I had been drinking it since I was a child. I dislike the aftertaste, and a year or two ago, I have tried to avoid it to the best of my ability, opting for milk alternatives instead.
Soy milk is the most nutritionally balanced alternative of the bunch and most similar to the nutritional value of cow milk. Soy milk is a good source of protein, vitamin A, B12, and D as well as potassium. It also has no cholesterol which is good for those with heart problems. Soybean is also fairly easy to grow. There are many speculations about the cons of soy milk, including lower fertility and issues for people with thyroid conditions, but none backed by consistent evidence and research. The only clear disadvantage of soy milk being that soy is a possible allergen. Soy milk was one of the first milk alternatives I tried and I enjoy the taste of soy milk. I have tried sweetened soy milk to unsweetened soy milk that tasted more bean-y. It took a little to adjust to the taste of the more bean-flavored one, but after a bit, it tasted just fine, and still better than dairy milk to me.Continue reading